How to Prepare Your Body for Pregnancy


The health of your baby largely depends upon how well you take care of yourself. Making healthy changes before you get pregnant increases your chances of delivering a healthy baby. The following interventions will help you prepare your body for your upcoming pregnancy.

See Your Physician

Visiting your doctor before you get pregnant may help prevent problems with your pregnancy and delivery. Even if you do not have health problems and believe you are prepared for your pregnancy, your physician can take steps ahead of time to ensure that you are prepared.

Your physician will examine you, review both your personal and family history of diseases and make sure that you are up-to-date on your vaccinations. Your doctor may also order blood tests such as those used to detect diabetes, anemia, and kidney disease.

Your doctor may also ask you about your personal use of medications, dietary supplements, and herbal remedies that you might be taking, as some of them can affect your unborn baby. Preexisting medical conditions such as diabetes, high blood pressure, and asthma should also be managed before becoming pregnant.

Getting Alcohol Detox Treatment Before Pregnancy

Consuming alcohol during your pregnancy, especially during the first three months of your pregnancy, known as the first trimester, can lead to birth defects and fetal alcohol syndrome.

If you have a problem with alcohol, participating in an alcohol detox treatment program before getting pregnant will help ensure that your body recovers from alcohol’s negative effects so that your baby is not harmed. Even in small amounts, alcohol can hurt the health of your developing fetus.

Stop Smoking

Smoking impairs circulation, and if you don’t quit before getting pregnant, your baby will be exposed to toxic chemicals and carcinogens. If you’re are unable to quit smoking on your own, talk to your doctor.

There are a number of effective treatment options that can help you quit smoking, such as nicotine replacement patches, flavored chewing gum, and even prescription medications that help blunt your urge to smoke. If you do not want to use nicotine replacement products, consider joining a smoking cessation support group, or talk to your doctor about cognitive behavioral therapy.

Eat Well

A balanced diet will help prepare your body for pregnancy. Reduce your consumption of caffeine, artificial sweeteners, and junk food. In addition, consuming more fruits, grains, dairy products, and vegetables will help ensure optimal health before getting pregnant. In addition, limit your consumption of fish because it contains mercury. Consuming large amounts of fish may raise the risk of birth defects.


You will experience a wide variety of bodily changes during your pregnancy and labor. Pre-pregnancy exercising will help your body adjust to all of these changes. Exercising helps keep your blood pressure and weight under control, and it also helps reduce your risk for cardiovascular disease and stroke.

If you already exercise before pregnancy, your doctor may recommend that you continue with your current exercise routine throughout the better part of your pregnancy.
To learn more about how to prepare your body for pregnancy, talk to your physician and nutritionist, and make sure you get treatment for your alcohol addiction.


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